A healthy partner and regular sexual intercourse are usually sufficient to conceive. However, in some cases it can take a long time or be difficult for women to conceive. If you don’t want to wait and want to get pregnant soon, you can try a number of methods to increase your chances of getting pregnant.
Ways to Increase the Chances of Getting Pregnant
1 . Sexual intercourse during ovulation
The most important way to increase your chances of getting pregnant is to have sexual intercourse during ovulation. Ovulation usually occurs 14 days after the start of menstruation in women with regular menstruation. In other words, considering that ovulation will start on average 14 days after the day you menstruate, you should increase the frequency of sexual intercourse from 2 to 3 days before to 2-3 days after ovulation.
2 . Vaginal Douche
Vaginal douching disrupts the bacterial flora in the vagina, leading to infection. This will negatively affect your quality of life and sexual relationships. Vaginal douching can make it difficult to conceive and can also lead to miscarriage or premature birth. Therefore, if you want to get pregnant, you should avoid vaginal douching.
3 . Chemical Products
Products such as lubricant gels and creams used during sexual intercourse can reduce the chance of pregnancy due to the chemicals they contain. Although these products facilitate sexual intercourse, they may reduce sperm motility and therefore reduce the likelihood of pregnancy. I do not recommend the use of such products during sexual intercourse for those considering pregnancy.
4 . Proper and Balanced Nutrition
If you want to get pregnant but don’t know what to do, you should also review your diet. If you have an unbalanced and unhealthy diet, your chances of getting pregnant will decrease. To change this, you should be at your ideal body weight, include protein, iron, zinc and vitamins in your diet and eat as naturally as possible.
5 . Cigarette
Smoking addiction is a major public health problem. Smoking has many harmful effects on our body. It is one of the biggest obstacles to conception. The chemicals in cigarettes damage reproductive function, reducing the chances of pregnancy, and can lead to depletion of follicles in the ovaries. Just because you do not smoke does not mean that you will not be affected by smoking. Passive smoking also affects you. Therefore, I recommend you to be more careful in smoking environments.
6 . Alcohol Consumption
Alcohol has a negative effect on ovulation and fertilization by creating an imbalance in estrogen (female hormone) levels. In the case of a possible pregnancy, since the first months are the period when the baby’s organs are developing, the alcohol you unknowingly consume will also affect your baby. Therefore, if you are planning to become pregnant, you should completely eliminate alcohol and alcoholic products from your life.
7 . Stress Level
Stress causes many different diseases and has a negative impact on pregnancy. Even if there is nothing biologically wrong, stress can prevent you from conceiving. As stress levels increase, all mechanisms in the body are negatively affected, including reproductive functions. When you get your stress levels under control and move on in a healthier way, one of the obstacles to conception will be removed.
If you think that you cannot get pregnant for reasons other than all these ways of getting pregnant, you can find out the reason why you cannot get pregnant by contacting a specialist physician and you can see pregnancy treatment without wasting time.
May you conceive at the best time for you and your family.