Pregnant yoga is one of the recommended types of exercise for a comfortable and healthier pregnancy. During the 40-week pregnancy marathon, yoga helps both the expectant mother and father to cope more easily with physical and psychological problems and to restore the family’s peace of mind. Yoga during pregnancy helps the expectant mother to look inside herself, to establish a tighter and stronger bond with her baby and to live in the moment.
Benefits of Yoga during Pregnancy
During pregnancy, many physical, hormonal and psychological changes await the expectant mother. During the process, as the baby begins to grow in the womb, the uterus grows and increases in weight, shifting the mother’s center of gravity. This causes changes in the structure of the mother’s spine, resulting in pain in the lower back, back, neck and legs. Pregnant yoga is an ideal exercise to reduce or eliminate this type of pain. In addition, pregnant yoga improves blood circulation and ensures better nutrition and development of the baby, increases the lung capacity of the expectant mother by teaching proper breathing, and prepares the expectant mother for an easy birth by stretching the body.
Yoga during pregnancy helps to relax the muscles, improve sleep quality, and be more peaceful mentally thanks to relaxation exercises. Relaxation exercises also help to facilitate labor. Through relaxation exercises during pregnancy, the expectant mother becomes able to command her body to relax on her own, which speeds up the opening process. In addition to all these, the expectant mother can learn the positions and postures that make it easier to overcome the contractions in labor thanks to pregnant yoga and have a much more comfortable birth.
When to Start Pregnant Yoga?
The expectant mother can start pregnant yoga from the moment she learns that she is pregnant. Maternity yoga is a suitable exercise for all stages of pregnancy. There are special movements for each of the 3 trimesters, these movements do not tire the expectant mother and do not cause strain. As long as the movements appropriate for pregnancy are followed, the expectant mother can continue yoga until birth. However, before starting pregnant yoga, the expectant mother should definitely inform her doctor, consult her and start yoga with her approval.
