From the moment they begin to consider pregnancy, many expectant mothers experience excitement and happiness, but also fear of weight gain. However, this fear is quite unfounded if you are a careful and conscious expectant mother. Instead of envying mothers around you who continue their exercise after becoming pregnant and return to their ideal weight shortly after, you can apply this process to your own life and have a fit and very healthy pregnancy.<\/p>\n
The Importance of Sports and Exercise During Pregnancy<\/strong><\/p>\n Exercise can be done at every stage of a smooth and healthy pregnancy. If you are a professional athlete, you can continue exercising during pregnancy with training programs suitable for you. If you were exercising for better health or have just started, I strongly recommend that you continue during pregnancy. Exercises during pregnancy include:;<\/p>\n Risks of Exercising During Pregnancy<\/strong><\/p>\n Traumas that the mother may experience<\/p>\n Hyperthermia (The mother's body temperature increases significantly, rising above 39 degrees Celsius, which negatively affects the baby)<\/p>\n Light to moderate exercise does not trigger miscarriage or premature birth.<\/p>\n Exercises that can be done during pregnancy<\/strong><\/p>\n 1. Walking<\/strong><\/p>\n Walking is one of the best exercises you can do during pregnancy. It's easy and inexpensive. Because it doesn't pose a risk of trauma to the mother and doesn't significantly increase her heart rate, walking is the safest exercise during pregnancy. It's especially enjoyable when done outdoors in a well-oxygenated environment. You can take light-paced walks with appropriate shoes throughout your pregnancy.<\/p>\n 2. Swimming<\/strong><\/p>\n All exercises performed in water are recommended for expectant mothers. The buoyancy of the water balances the mother's body weight, minimizing the risk of injury. However, before swimming, attention should still be paid to the hygiene of the pool, a comfortable swimsuit should be preferred, the swimsuit should never be left wet, and if swimming in the pool is to be done, precautions should be taken against cystitis and possible infections.<\/p>\n 3. Yoga<\/strong><\/p>\n Yoga during pregnancy is another recommended exercise. You can participate in prenatal yoga activities with a qualified instructor. Yoga during pregnancy strengthens the pelvic floor muscles, abdomen, and back, preparing the birth canal for delivery, and supports oxygen flow to the baby through breathing exercises.<\/p>\n 4. Pilates<\/strong><\/p>\n With your doctor's approval and a qualified instructor, you can also practice light Pilates exercises during pregnancy. Pilates helps make childbirth easier and, by promoting the release of endorphins and serotonin, makes both mother and baby feel more relaxed and happy.<\/p>\n Types of Exercise Not Recommended During Pregnancy<\/strong><\/p>\n In what situations should exercise be stopped?<\/strong><\/p>\n Wishing you a successful pregnancy where you don't neglect your exercise routine\u2026.<\/p>","protected":false},"excerpt":{"rendered":" Bebek beklemeye ba\u015flan\u0131lan andan itibaren bir\u00e7ok anne aday\u0131nda heyecan ve mutluluk ile birlikte kilo alma ger\u00e7e\u011finin yaratt\u0131\u011f\u0131 korku da bask\u0131n duygulardan biri olabilir. Ancak bu dikkatli ve bilin\u00e7li bir anne [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":2825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[290],"tags":[803,804,805,806,807,808,809,810,811,724],"class_list":["post-1931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hamilelik","tag-evde-yapilacak-hamile-egzersizleri","tag-gebelikte-hamilelikte-egzersiz-ve-spor","tag-hamilelikte-hangi-egzersizler-yapilir","tag-hamilelikte-pilates","tag-hamilelikte-pilatesin-faydalari","tag-hamilelikte-spor-ve-egzersiz","tag-hamilelikte-yapilacak-egzersizler","tag-hamilelikte-yoganin-faydalari","tag-hamilelikte-yuruyusun-faydalari","tag-hamilelikte-yuzmenin-faydalari"],"yoast_head":"\n\n
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