{"id":1968,"date":"2018-11-06T13:15:04","date_gmt":"2018-11-06T10:15:04","guid":{"rendered":"http:\/\/www.caglarhelvacioglu.com\/?p=1968"},"modified":"2023-01-28T11:18:11","modified_gmt":"2023-01-28T08:18:11","slug":"what-is-premenstrual-tension-syndrome-pms","status":"publish","type":"post","link":"https:\/\/caglarhelvacioglu.com\/en\/what-is-premenstrual-tension-syndrome-pms\/","title":{"rendered":"What is Premenstrual Tension Syndrome (PMS)?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">As women approach their menstrual period, a number of symptoms may arise due to hormone levels. Generally occurring in 75% of menstruating women, some of these symptoms are mild, while others can be severe enough to affect daily life (Premenstrual Syndrome, PMS). These symptoms, known as premenstrual complaints, can sometimes be physiological, while other times they stem from psychological factors or cultural differences.\u00a0<\/span><\/p>\n<p><strong>Physical Symptoms of Premenstrual Tension Syndrome (PMS)<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Temporary weight gain<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Breast tenderness<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Digestive system disorders<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Headaches<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Muscle and joint pain<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Weakness<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Extreme sensitivity to sounds and smells.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gum bleeding<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Insomnia<\/span><\/li>\n<\/ul>\n<p><strong>Premenstrual Tension Syndrome (PMS) Psychological Symptoms<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Excessive irritability<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Feelings of worry and anxiety<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Concentration problems<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Depression<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Unrest<\/span><\/li>\n<\/ul>\n<p><strong>Causes of Premenstrual Tension Syndrome (PMS)<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Although the results of studies on the causes of PMS remain theoretical, it is generally accepted that reproductive hormones may contribute to PMS. It is thought that the combined action of reproductive hormones and certain substances that facilitate nerve transmission (such as GABA and serotonin) causes PMS. According to this view, the distribution of GABA and serotonin in the body affects communication between nerve cells, leading to an increase in symptoms experienced during this period.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another believed cause of PMS is stress hormones. High levels of stress hormones can worsen and intensify symptoms experienced during PMS. Additionally, magnesium deficiency or calcium excess are also among the suggested causes of the syndrome.\u00a0<\/span><\/p>\n<p><strong>Who gets Premenstrual Tension Syndrome (PMS)?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">PMS can occur in all cultures worldwide among menstruating women. Women whose mothers had PMS are more likely to experience it themselves. As women age, the severity and intensity of symptoms will tend to decrease.\u00a0<\/span><\/p>\n<p><strong>Premenstrual Tension Syndrome (PMS) Treatment<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Because the exact cause of PMS is unknown, there is no complete cure. Different treatment approaches are applied depending on the individual and their lifestyle. Dietary treatments may include consuming fresh fruits and vegetables during the premenstrual period and reducing caffeine and alcohol consumption. Other treatment approaches include exercise, calcium and magnesium supplementation, psychotherapy, and acupuncture.\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Kad\u0131nlar\u0131n adet kanamas\u0131 yakla\u015fmaya ba\u015flad\u0131\u011f\u0131nda hormon d\u00fczeylerine ba\u011fl\u0131 olarak birtak\u0131m \u015fikayetler ortaya \u00e7\u0131kabilir. Genelde adet g\u00f6ren kad\u0131nlar\u0131n % 75&#8217;inde ger\u00e7ekle\u015fen bu \u015fikayetlerin bir k\u0131sm\u0131 hafifken bir k\u0131sm\u0131 g\u00fcnl\u00fck ya\u015fam\u0131 etkileyacek<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":2646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101],"tags":[825,826,827,828,829,830,831,832,833,834,835,836],"class_list":["post-1968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jinekoloji","tag-adet-oncesi-gerginligi-azaltmak-icin","tag-adet-oncesi-gerginlik-sendromu","tag-adet-oncesi-gerginlik-sendromu-pms-fiziksel-belirtileri","tag-adet-oncesi-gerginlik-sendromu-pms-kimlerde-gorulur","tag-adet-oncesi-gerginlik-sendromu-pms-nedenleri","tag-adet-oncesi-gerginlik-sendromu-pms-nedir","tag-adet-oncesi-gerginlik-sendromu-pms-psikolojik-belirtileri","tag-adet-oncesi-gerginlik-sendromu-pms-tedavisi","tag-adet-oncesi-sendromu-kadinlar-kulubu","tag-pms-sendromu-nasil-gecer","tag-premenstruel-sendrom","tag-regl-oncesi-sendromu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Adet \u00d6ncesi Gerginlik Sendromu (PMS) Nedir? - Do\u00e7. 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