During pregnancy in the summer months, expectant mothers may want to go to the sea, sunbathe and enjoy the summer, just like in normal times. Sunbathing is a pleasant activity for everyone, but careless and unconscious sunbathing means exposure to dangerous ultraviolet rays. Changing hormone levels during pregnancy cause the skin of the expectant mother to be more sensitive than normal. Skin that becomes sensitive with pregnancy can pave the way for various diseases and dangers when unconsciously exposed to the sun.
Negative Effects of Unconscious Sunbathing During Pregnancy
Skin that becomes sensitive with the increase in hormone levels can cause skin burns when exposed to direct and prolonged sun exposure. As the skin reacts to the sun more than usual, intense brown spots may appear on the skin, the so-called pregnancy mask. However, excessive exposure to dangerous sunlight increases the risk of skin cancer. Another harm of prolonged exposure to the sun is dehydration and overheating. Dehydration and overheating can cause contractions and birth defects.
Can Pregnant Women Use Sunscreen?
As in every period, sunscreens can be used during pregnancy to protect the skin from the harmful effects of the sun. Expectant mothers can use sunscreens to protect themselves from sunburn and the dangerous effects of the sun. However, what should be considered at this point is the content of sunscreens. Some sunscreens contain ingredients such as oxybenzone, zinc oxide or titanium dioxide, making them unsafe for pregnancy. Since sunscreens, many of which contain serious chemicals, are creams that should be avoided during pregnancy, it is necessary to pay attention to some points when choosing sunscreen during pregnancy. A good sunscreen during pregnancy should especially include the following:
- Sunscreen should be chosen according to the skin of the expectant mother.
- The cream must contain UVA and UVB protection.
- It should be fragrance-free, paraben and alcohol-free.
- The sunscreen chosen during pregnancy should be easily absorbed by the skin and should not leave a layer.
- The cream must not contain oxybenzone in any form. Oxybenzone can cause developmental problems, birth defects, low birth weight, coronary heart disease, hypertension and type 2 diabetes.
- Water-based creams should be preferred.