30 March 2018
Constipation is one of the most common discomforts during pregnancy. Changes in the body can also lead to changes in bowel movements, causing the expectant mother to have restless times […]
2 February 2018
”Fiber” is one of the food groups that we have heard a lot about in recent years. The main source of fiber, which is abundant in cereals, legumes, vegetables and […]