Prenatal yoga, Yoga is one of the recommended types of exercise for a comfortable and healthier pregnancy. During the approximately 40-week pregnancy marathon, yoga helps both expectant mothers and fathers cope more easily with physical and psychological issues, and restores inner peace to the family. Yoga practiced during pregnancy helps the expectant mother to look inward, build a stronger bond with her baby, and live in the moment.
Benefits of Yoga During Pregnancy
During pregnancy, expectant mothers experience many physical, hormonal, and psychological changes. As the baby grows in the womb, the uterus grows and becomes heavier, shifting the mother's center of gravity. This alters the mother's spinal structure, causing pain in areas such as the lower back, upper back, neck, and legs. Prenatal yoga is an ideal exercise for reducing or eliminating this type of pain. Furthermore, prenatal yoga improves blood circulation, promoting better nourishment and development for the baby, teaches proper breathing techniques to increase lung capacity, and stretches the body, preparing the mother for an easier delivery.
Yoga during pregnancy, through relaxation exercises, helps relax muscles, improve sleep quality, and promote greater mental peace. Relaxation exercises also aid in easier childbirth. Through relaxation exercises practiced during pregnancy, expectant mothers reach a point where they can independently give their bodies the command to relax, which accelerates the dilation process. Furthermore, through prenatal yoga, expectant mothers can learn positions and postures that ease labor and experience a much more comfortable delivery.
When should you start prenatal yoga?
A mother-to-be can start prenatal yoga from the moment she learns she is pregnant. Prenatal yoga is suitable for all stages of pregnancy. There are specific movements for each of the three trimesters; these movements are gentle and won't tire or strain the mother-to-be. As long as the movements are appropriate for pregnancy, the mother-to-be can continue yoga until delivery. However, before starting prenatal yoga, the mother-to-be must inform her doctor and consult with them, obtaining their approval.
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