Bacteria found in raw meat can cause many different health problems. Primarily causing indigestion, raw meat consumption can lead to vitamin deficiencies, forgetfulness, weakened immunity, and an increased risk of cardiovascular disease. In addition, some parasites and bacteria found in raw meat can cause various infections. Considering all this, raw meat should not be consumed even by healthy individuals, and it is definitely considered a risky food during pregnancy.
Consumption of Raw Meat During Pregnancy
I recommend avoiding all raw or undercooked meat and meat products throughout your pregnancy. The main reason for this is the risk of infection from raw meat due to certain bacteria and parasites, including toxoplasmosis and salmonella. Salmonella infection causes a type of food poisoning and is extremely uncomfortable. It usually presents with symptoms such as vomiting, severe nausea, diarrhea, and high fever. During pregnancy, the fluid loss that develops along with these symptoms can create serious problems for the health of both the expectant mother and the baby. Salmonella does not have a direct effect on the baby, but the deterioration of the expectant mother's general health can negatively affect the baby's development.
Toxoplasmosis is transmitted through cat feces, poorly washed vegetables, and consumption of raw meat. Toxoplasmosis in expectant mothers resulting from consuming raw meat can lead to serious consequences such as miscarriage, premature or stillbirth, and birth defects in the baby. Diagnosed by blood tests, toxoplasmosis is generally overcome like a flu-like illness. Once the infection is completely contracted, the patient develops immunity and cannot be reinfected. While there is no vaccine for toxoplasmosis, it poses the greatest risk to the baby when it appears in the first few months of life.
To ensure a healthy pregnancy and protect yourself from infections such as toxoplasmosis and salmonella, I recommend paying attention to the following during your pregnancy. Try to avoid raw meat products such as salami, sausage, ham, raw meatballs, and Turkish sausage (sucuk). If you do consume meat, make sure it is thoroughly cooked. If you are storing raw meat in the refrigerator, ensure its juices do not come into contact with other substances, avoid touching raw meat, and wear gloves if you do touch it. By paying attention to all these points, your chances of having a healthy pregnancy and avoiding infections transmitted through raw meat will increase.
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