Menopause, which usually begins after the age of 40 with symptoms such as sudden hot flashes, excessive sweating, changes in menstrual cycle, palpitations, or chills, is a difficult process for many women. Menopause is defined as the cessation of menstrual bleeding in women. For a woman to be considered to have entered menopause, she must have not had a menstrual period for 12 consecutive months. Menopause, a multifaceted process of change, can cause women to experience many different psychological and physical problems, and may lead to a decrease in their quality of life.
These negative effects experienced by women during menopause are caused by the excessive decrease in estrogen hormone levels during this period. Decreased estrogen can lead to menopausal symptoms such as night sweats, hot flashes, sleep disturbances, fatigue, and stress. Furthermore, these symptoms are associated with an increased risk of developing atherosclerosis, heart disease, and osteoporosis, as well as decreased function in the genital and urinary tract, leading to vaginal dryness and recurrent urinary tract infections.
Can Menopause Symptoms Be Prevented?
Problems arising from estrogen deficiency during menopause are now effectively managed with hormone replacement therapy (HRT). Treatment usually involves administering both estrogen and progesterone hormones. Along with HRT, a comprehensive gynecological examination, Pap smear, various blood and urine tests, mammography, and breast ultrasound should definitely be performed; bone density measurement should also be added if possible. Hormone therapy is an effective method for reducing symptoms associated with menopause. This method improves bone density, reduces the risk of fractures due to osteoporosis, lowers blood cholesterol levels, and reduces the risk of diabetes.
Tips for a More Comfortable Menopause
- Menopause is a natural process that every woman experiences. Accepting this process and making peace with your body is the first step you need to take.
- You should not neglect your gynecological checkups during this period, and you should definitely share any complaints or problems you experience with your doctor.
- You should eat a balanced and healthy diet, consume foods that boost your metabolism, eat more cheese, yogurt, and milk to reduce the risk of osteoporosis, and include plenty of fruits and vegetables in your diet.
- Exercise is a great way to protect your bone health, maintain your ideal weight, and stay fit. Daily 30-minute walks, light exercises, yoga, and meditation can help make menopause more comfortable.
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