Childbirth is one of the most special times that every woman dreams of and waits for. However, while some expectant mothers spend the birth process and its aftermath in happiness and peace, some expectant mothers may experience some mental problems. The stress of the birth process, hormonal changes, a new life and responsibilities can cause mental and emotional changes in the mother, leading to disorders such as melancholia, depression and psychosis.
Causes of Postpartum Depression
1 . Biological Causes
Estrogen and progesterone levels rise during pregnancy, but these levels drop sharply with childbirth. This can lead to depression. We also think that folic acid deficiency may have an effect on postpartum depression.
2 . Psychosocial Causes
Social stress, interpersonal relationships and social support that come with childbirth can also trigger postpartum depression. Mothers who feel that factors other than themselves now run their lives are at particularly high risk. In addition, the end of pregnancy can sometimes cause mental distress for the expectant mother, who compares the loss of intimacy with the fetus to the loss of a loved one.
Symptoms of Postpartum Depression
- Sleep problems
- Crying fits
- Headaches
- Concentration difficulties
- Bewilderment
- Don’t look sad
- Fatigue
- Irritability
- Loss of appetite
Symptoms of postpartum depression usually appear in the first week after the birth and disappear on their own within a few weeks. However, sometimes when the mother does not receive enough attention and support from her family and loved ones, depression can be more prolonged and professional help may be needed.
Tips for Expectant Mothers to Prevent Postpartum Depression
- While your baby is sleeping, you should sleep and rest instead of doing household chores or daily tasks.
- Try not to tire yourself too much. Try to get enough sleep and rest during the day.
- If you sleep in the same room as your baby and their movements keep waking you up, try moving your baby to a different room.
- Don’t be solely responsible for the baby’s care. Alternate with your partner and take care of the baby together. Also try to get support from friends who have experience in mother or baby care.
- If you have the opportunity, sign up for prenatal preparation courses.
- Eat a regular and healthy diet both during and after pregnancy.
If the symptoms of depression do not go away and are approaching a disturbing level, be sure to discuss the situation with your doctor and ask for support.
