Kalsiyum hayatımızın her anında olduğu gibi hamilelikte de son derece önemli olan mineraller arasında yer alır. Kemik yapısında bulunan ve kemiklerin güçlenmesini sağlayan kalsiyumun %99’u kemiklerde ve dişlerde bulunur. Geriye kalan % 1 ‘lik kısım ise kanda ve yumuşak dokularda yer alır. Vücut kanda bulunan kalsiyumu, tüketilen yiyeceklerden ya da kemiklerden elde eder. Hamilelikte ise bebeğin vücuttaki tek kalsiyum kaynağı annedir. Eğer anne adayı hamileliği sırasında ihtiyaç duyduğu kalsiyum miktarını almazsa bebek ve annenin sağlığı bundan olumsuz olarak etkilenebilir. Çünkü eğer anne yeterli kalsiyumu almazsa bebek gelişimi esnasında ihtiyaç duyduğu kalsiyumu anne adayının vücudundan ve kemiklerinden alır. Bu durum da hamilelik ve doğum sonrası dönemlerinde anne adayının sağlığını riske atabilir.
What are the calcium requirements during pregnancy?
Whether pregnant or not, men or women, almost everyone needs a minimum of 1,000 mg of calcium daily. However, women's calcium needs increase slightly during pregnancy compared to normal times. Therefore, during pregnancy, 1,200-1,500 mg of calcium per day is recommended. I recommend you buy it.
You can obtain your daily calcium requirement solely through food by making changes to your diet, without the need for any supplements. Contrary to popular belief, calcium is not only found in milk. Many vegetables such as bananas, turnips, apricots, broccoli, dried beans, Brussels sprouts, and spinach, as well as fish such as sardines and salmon, and various types of yogurt and cheese, are also high in calcium.
What are the benefits of calcium during pregnancy?
Calcium deficiency during pregnancy can have negative effects, particularly on the development of the baby's skeletal system. This condition, which particularly occurs in the second half of pregnancy, can lead to significant problems in the heart, nervous system, and circulatory system. Consuming sufficient calcium will help prevent these problems.
Another benefit of calcium during pregnancy is the reduced risk of preeclampsia, or pregnancy-related high blood pressure. Besides that... calcium during pregnancy Calcium intake during pregnancy is important for reducing labor pains, decreasing the risk of postpartum bleeding, and establishing and protecting the baby's skeletal system and teeth. Furthermore, sufficient calcium intake during pregnancy is stored in the mother's bones and used for milk production during the postpartum period.
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