The increasing awareness and awareness among expectant mothers is a very positive development for both the pregnancy process and the health of the baby. Everything an expectant mother does, from her diet to the exercises she does during pregnancy, provides a mental, physical, and psychological preparation process, allowing for a more comfortable and easier pregnancy. One of the best exercises to contribute to this preparation process is prenatal yoga. Prenatal yoga Besides reducing the stress and physical discomfort for expectant mothers, it also allows them to perform all the movements their body needs during this process in an appropriate and natural way.
Benefits of Prenatal Yoga
- Prenatal yoga aligns the spine, corrects postural problems, and helps relieve back, waist, and neck pain that can occur during pregnancy.
- It helps you have a more comfortable and free pregnancy experience by reducing physical pain.
- Physical fitness is maintained, and flexibility is provided to the body.
- Breathing exercises practiced during yoga sessions help expectant mothers strengthen their respiratory and circulatory systems. This is highly effective in delivering more oxygen to the baby.
- It relieves tension and stress caused by pregnancy.
- It reduces swelling and varicose vein formation.
- It helps to open your hips and increase flexibility in your pelvis, making for a more comfortable delivery.
- It increases blood circulation, which is very important for the baby's health.
- It helps prevent sleep problems, which are common during pregnancy, allowing for more restful and quality sleep at night.
When should you start prenatal yoga?
Prenatal yoga can be practiced from the moment pregnancy is confirmed, under the supervision and approval of a doctor. However, yoga may be inadvisable for pregnant women with threatened miscarriage. While it is recommended that expectant mothers with threatened miscarriage wait until after this period before starting yoga, those without any health issues can practice yoga without worry, after consulting their doctor.
In what situations can prenatal yoga be harmful?
If your obstetrician has prohibited excessive movement, prolonged standing, or certain activities, and recommended rest, then yoga should be discontinued. Especially in the last weeks of pregnancy, very deep and strenuous movements should be avoided, and it is essential to work with a yoga instructor specializing in prenatal yoga and to share any changes in the body with your obstetrician. Otherwise, as long as it is done correctly and under supervision... yoga during pregnancy There are no side effects or harms to doing it.
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