Erişkin insan vücudunun yaklaşık %60 kadarı, 6 aylık bebekte bu oran %90’lara kadar çıkmaktadır. Hamilelik döneminde vücudun suya olan ihtiyacı artmaktadır. Bu yüzden hamilelikte bol bol su içmek hem annenin sağlığı hem de bebeğin sağlığı için oldukça önemli. Sadece hamilelikte değil normal zamanlarda da yeterli tüketilmediğinde vücutta önemli hasarlara yol açan su, gebelikte günlük yeterli miktarda alınmadığında birçok farklı probleme yol açabilir.
The Importance of Water Consumption During Pregnancy
The amniotic fluid surrounding a baby in the womb is linked not only to the baby's own dynamics but also to the mother's water intake. Amniotic fluid is replaced by water from the mother's blood at regular intervals. This replenishment of amniotic fluid is crucial for the baby's development. If there is insufficient amniotic fluid, the baby may experience slowed movements, and it may become more difficult to protect the baby from certain mechanical shocks.
In addition, pregnant women may experience problems such as constipation, urinary tract infections, or hemorrhoids. Drinking enough water softens the bowels, preventing constipation and thus preventing the formation of hemorrhoids. Furthermore, edema, another common problem during pregnancy, can also be prevented by drinking plenty of water.
Another important aspect of water consumption during pregnancy is that it helps expectant mothers feel more vibrant and energetic. In addition, sufficient water intake helps prevent problems like dry skin and maintains electrolyte balance in the blood of both the baby and the mother.
How much water should be consumed during pregnancy?
To ensure a comfortable and healthy pregnancy, you should drink at least 8-10 glasses of water a day. If you have an active work life or continue exercising during your pregnancy, increasing your water intake to more than 8-10 glasses will be even healthier.
Recommendations for Water Consumption During Pregnancy
- Drink a glass of water before going to bed each night, and keep a glass of water by your bedside. Start your day by drinking water as soon as you wake up, and consume at least one glass of water with each meal.
- If you're someone who dislikes drinking water or constantly forgets to do so, try adding different ingredients to your water, such as lemon slices, cucumber, or cinnamon sticks. This will make drinking water more enjoyable and help prevent you from forgetting.
- Keep post-it notes in certain corners of your house, for example on the refrigerator door, to remind you to drink water.
- When you crave junk food, try drinking water instead of eating it.
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