Constipation is one of the most common discomforts experienced during pregnancy. The changes in the body naturally lead to changes in bowel movements, causing expectant mothers to experience bloating and discomfort. So, what causes constipation during pregnancy? What is the treatment for constipation during pregnancy?
What causes constipation during pregnancy?
Constipation during pregnancy is generally caused by the effect of the hormone progesterone, which is secreted throughout pregnancy, on the smooth muscles of the intestines and stomach. This hormone causes a slowdown in almost all smooth muscles in the body that operate involuntarily. Therefore, food waste moves through the intestines more slowly during pregnancy than at normal times, which naturally leads to constipation. Another cause of constipation during pregnancy is the pressure exerted on the intestines as the uterus grows.
Other causes of constipation during pregnancy are as follows:;
- Incorrect and irregular eating habits (not consuming enough fiber, not drinking enough fluids, etc.),
- Iron supplements used during pregnancy, ,
- Sedentary lifestyle, lack of physical activity
- Stress
What helps with constipation during pregnancy?
There are a few simple measures that can be taken to eliminate or minimize constipation during pregnancy. The most important of these is the expectant mother's diet. The diet should definitely include foods rich in fiber and probiotics. Also, drinking at least 8-10 glasses of water a day throughout pregnancy can reduce constipation. Drinking herbal teas along with water will also increase bowel movements. Furthermore, exercise will help you experience less constipation. Walking, in particular, is one of the most recommended types of exercise for constipation during pregnancy.
Various measures can be taken to prevent constipation during pregnancy. However, if left untreated and constipation progresses, it can lead to problems such as hemorrhoids or anal fissures in later stages. Therefore, eliminating constipation problems that arise during pregnancy with simple measures is important for the health of the expectant mother. If constipation persists despite all measures, the expectant mother can consult her doctor and manage the problem with medication appropriate for her pregnancy.
I wish you a healthy and happy pregnancy…
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